When men become sexually aroused, hormones, muscles, nerves, and blood vessels all work with one another to create an erection. Nerve signals, sent from the brain to the penis, stimulate muscles to relax. This, in turn, allows blood to flow to the tissue in the penis. Once the blood fills the penis and an erection is achieved, the blood vessels to the penis close off so that the erection is maintained. Following sexual arousal, the veins to the penis again open up, allowing the blood to leave.
What are erection problems?
A man has erection problems if he cannot get or keep an erection that is firm enough for him to have sex. Erection problems are also called erectile dysfunction or impotence.
Most men have erection problems every now and then. This is normal. These problems can occur at any age. But they are more common in older men, who often have other health problems. Treatment can help both older and younger men.
What causes erection problems?
Erection problems can have many causes. These include:
Physical problems, such as injury to nerves or loss of blood supply to the penis.
Health problems, such as diabetes, high blood pressure, anxiety, and depression.
Side effects of certain medicines.
Drinking too much alcohol or smoking.
Surgery, such as for prostate cancer.
Erection problems can also be due to issues of the mind. Emotional issues can distract a man of any age from becoming aroused.
What are the symptoms?
The only symptom of an erection problem is being unable to get and keep an erection that is firm enough to have sex. But even with an erection problem, a man may still have sexual desire and be able to have an orgasm and to ejaculate.
How are erection problems diagnosed?
Your doctor can find out if you have an erection problem by asking questions about your health and doing a physical exam. Your doctor will want to know how often the problem happens. The exam, lab tests, and sometimes mental health tests can help find out the cause of the problem.
How are they treated?
Doctors usually start with lifestyle changes and medicines. They usually don't advise surgery or other treatments unless those first steps don't help.
Treatment can include:
Avoiding tobacco and drugs and limiting alcohol.
Talking about the issue with your partner, doing sensual exercises, and getting counseling.
Finding and then stopping medicines that may be causing the problem. In some cases you can take a different medicine that doesn't cause erection problems.
Taking prescription medicine that can help you get erections. Check with your doctor to see if it is safe for you to take one of these medicines with your other medicines. These pills can be dangerous if you have heart disease that requires you to take nitroglycerin or other medicines that contain nitrates.
Taking medicines and getting counseling for depression or anxiety.
Using vacuum devices or getting shots of medicine into the penis.
Having surgery to place an implant in the penis.
Can you prevent erection problems?
Erection problems are most often caused by a physical problem. So it's important to eat healthy foods and get enough exercise to help you stay in good health.
To reduce your risk of having an erection problem, don't smoke, drink too much alcohol, or use illegal drugs.
You may be able to avoid erection problems related to anxiety and stress by talking with your partner about your concerns. This may help you relax.
How to improve and increase erection?
If you want to improve and increase erection you need to use pelvic floor exercises, also known as Kegel exercises.
To locate the muscles these exercises engage, try to stop and restart the flow of urine mid-stream. Just do this once, because if you do it too much it can affect the passage of urine. Once you’ve located these muscles, you can tighten and draw the muscles in, feeling them lift upward. Hold for a count of five, then release. It’s recommended that men do 8 to 10 repetitions, resting in between. Ideally, each series of 8 to 10 should be followed by 5 to 10 quick squeezes and releases, and men should work up to doing the whole process four or five times per day for best results.
How to stay erect longer?
The following tips help you to stay hard for longer and are all natural:
Boost blood circulation.
Massage the penile area and testicules regularly.
Stimulatе yourself for longer periods of time, without ejaculating every single time.
Eat more organic foods and drink filtered water.
Avoid alcohol & meds.
Natural ways to get erect
If you really want to have better erection naturally, try scientifically proven erection foods that will naturally help you overcome erectile dysfunction and get back the lost mojo:
Nitrate-Rich Leafy Greens.
Raw Dark Chocolate.