10 hacks for mastering your relationship with technology

In the fifth installment of our series on 100 Health Hacks For 2020, we look at how you can take back control from all the technology in your life – without becoming a hermit and never using Facebook again.

All the tips and tricks suggested in the series are inspired by Telegraph 365+1, our daily health newsletter that offers small ideas that can make a big change to your life. Click here to sign up.

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1. How not to get ‘text neck’

The human head is surprisingly heavy, at around 5 kg. But when you angle your head to stare at a phone screen, the Earth’s gravitational pull multiplies its weight to extraordinary levels, according to a study published in Surgical Technology International. 

“As the…

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