In the fifth installment of our series on 100 Health Hacks For 2020, we look at how you can take back control from all the technology in your life – without becoming a hermit and never using Facebook again.
All the tips and tricks suggested in the series are inspired by Telegraph 365+1, our daily health newsletter that offers small ideas that can make a big change to your life. Click here to sign up.
1. How not to get ‘text neck’
The human head is surprisingly heavy, at around 5 kg. But when you angle your head to stare at a phone screen, the Earth’s gravitational pull multiplies its weight to extraordinary levels, according to a study published in Surgical Technology International.