6 Hemp Seed Oil Benefits for Skin Backed by Science

hemp seed oil benefits for the skin

The skin is considered as the largest organ in the human body. Its purpose is to shield us from harmful toxins and pollution from the environment. However, as we age, our skin is prone to damage and other skin diseases as well. Due to the alarming cases of skin diseases, scientists are now digging a new study to fight the damage of the skin.

Today, we are going to talk about the possible hemp seed oil benefits for the skin. Using various cosmetic products all at once can do more damage than good to your skin. Therefore, it is important to opt for natural treatments instead. Hemp Seed Oil is made through the careful process of cold pressing. In this procedure, hemp seeds are pressed to retrieve the rich essence found inside, much like the process done in order to create olive oil.

The reason why hemp seed oil benefits for skin exist is due to the many nutrients found inside the essence. These include healthy fatty acids like omega-3 and omega-6, large traces of Vitamin A and Vitamin E, and many more.

Beneficial Components of Hemp Seed Oil

Since Hemp Seed Oil is very rich and dense with plenty of minerals and nutrients, we will be going over each one of them to discuss how they are able to affect the body positively:

  • Omega-3 and Omega-6
    Let not the term fat scare you because these two components are essential towards a healthy body. The body is known to be capable of producing all necessary fatty acids except these two in particular. This is why they have been given the term “essential fatty acids.” These two both have anti-inflammatory properties and are responsible for skin growth and repair.
  • Gamma-linoleic Acid
    This is another fatty substance that can only be found in seed oils like hemp seed oil. This component has been documented and used for conditions and ailments that affect the skin like; psoriasis, eczema, sclerosis, and more. When this fatty acid is introduced to the body, the substance influences the system to reduce inflammation and foster cell growth.
  • Vitamin A and E
    These vitamins are essential for the body. Vitamin A is responsible for the immune function and makes the system stronger and more capable of fighting any toxins that come into contact and try to invade the system. On the other hand, Vitamin E is the most natural anti-oxidant, and it helps prevent cells from getting damaged. It also prevents the development of any serious diseases.

The following are the hemp seed oil benefits to the skin that you may grace yourself with should you use hemp seed oil as a treatment:

  1. It May Help to Cure Your Acne

Various studies have proven that the hemp seed oil is effective in treating acne. There are different causes of acne—stress, genes, bad diet, and poor lifestyle. Consequently, it can lower one’s self-esteem, especially on its severe stages.

A new study found out that the anti-microbial, anti-lipogenic, and anti-inflammatory effects of the hemp seed oil can reduce the inflammation of the skin. As a result, you can prevent the spread of the infection in your skin. Aside from that, it contains collagen-promoting properties that can effectively improve your skin.

  1. Hemp Seed Oil Has Fatty Acid Composition

Studies revealed that the hemp seed oil contains n-3 and n-6 essential fatty acids, alpha-linolenic acids, and stearidonic acids. Therefore, the application of the hemp seed oil to the skin can lead to a drastic improvement of your skin’s condition. Because of its fatty acid composition, the hemp seed oil can act as a natural moisturizer.

  1. It Can Act as a Natural Dietary Supplement

Because the hemp extract contains gamma-linolenic acid, it can serve as a natural nutritional supplement. Taking it daily as your supplement can maintain balanced levels of hormones in your body and reduces the risks of varicose veins on your skin. Aside from that, you can also prevent acne breakouts that are caused by your hormones.

  1. It Can Treat Skin Rashes and Irritation

Lack of omega-6 fatty acids can risk you of psoriasis and other skin rash issues. Using the hemp oil can help to reduce the inflammation and irritation of your skin. Its lipophilic bioactive compounds can act as an antioxidant and play a nutritional role in your body.

Some cases also reported that the hemp seed oil could also treat dry skin and eczema. This natural product may help to keep your skin hydrated and nourished, allowing you to balance the oil generation in your skin.

  1. Can Cure Atopic Dermatitis

As what we’ve mentioned earlier, the hemp seed oil, compared to other vegetable oils, contains more omega-3 fatty acids and omega-6 fatty acids. These nutrients can help your skin to combat atopic dermatitis. A study revealed that this hemp seed oil might help to lessen the effects of atopic dermatitis in just 20 weeks and continued usage of the product may effectively diminish the skin condition.

  1. Can Fight Signs of Aging

Because your skin is exposed to the harmful toxins in the environment, it suffers first as you age. Aging can result in fine lines, wrinkles, and dryness in your skin. Taking the CBD therapy can combat signs of aging.

Since the body cannot naturally generate oleic acids and linoleic acids, one of the hemp seed oil benefits to the skin is it helps you to lessen the adverse effects of aging.

Ways of Consuming Hemp Seed Oil

To reap the hemp seed oil benefits for skin, it is best that you should know the ways hemp seed oil can be consumed. Being a very versatile substance, there exist two conventional methods of taking this wonder product:

  1. Oral Consumption – a very common way of consuming Hemp Seed Oil is taking it orally. Hemp seed oil usually comes in a capsule form. Oral consumption allows for better utilization of all the beneficial components found in Hemp Seed Oil because it has already entered the body and is ready to be delivered throughout your system.

Step 1: Please talk to your doctor first before taking it to prevent unexpected allergic reactions.

Step 2: You should have only one to two teaspoons daily.

Step 3: You may mix the hemp seed oil to your favorite drink or beverage.

2. Topical Application – another common, relaxing, and rejuvenating way of consuming Hemp Seed Oil is through topical application. Through this method, you will be able to apply hemp seed oil to your body directly. This method is great if you are dealing with skin diseases. Directly applying the oil onto the affected areas can give you immediate relief. Here’s how you should use the hemp seed oil to your skin:

Step 1: Make sure that your skin is clean and dry.

Step 2: Apply a pea-sized amount of the pure hemp oil to the infected area

Step 3: Cover it with a bandage and wait for results



There are lots of hemp seed oil benefits to the skin that you can enjoy when using the hemp seed oil. Whether you want to take it using an oral or topical treatment, make sure that you talk to your doctor first. In that way, you can make the most out of the nutritional hemp seed oil benefits to the skin.